Letting go of expectations

 

Equanimity balances the giving of your heart’s love with the recognition and acceptance that things are the way they are.

However much you may care for someone, however much you may do for others, however much you would like to control things (or wish that they were other than they are) equanimity is a reminder that all beings everywhere are responsible for their own actions, and for the consequences of their actions. Equanimity will allow you to open your heart and offer love, kindness, compassion, and joy, while letting go of your expectations and attachment to results. Equanimity gives you the energy to persist, regardless of the outcome, because you will be connected to the integrity of the effort itself.

Frank Jude Boccio, Calm Within

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Know The Difference Between Addiction and Enjoyment!

There is a thin line between enjoyment and addiction. When you go a little overboard with enjoyment then it leads to addiction. There is nothing morbid about enjoying something. The classic sign of addiction is denial and is often hard to notice. It is very important to observe the signs of addiction in order to […]

The post Know The Difference Between Addiction and Enjoyment! appeared first on Self Help Zone.

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Trusting Inner Guidance

Question:

How can I get happy if I can’t trust my Inner Guidance?

I’m like a hostage needing to fall in love with it’s captor if I’m going to survive, while all the while praying to be rescued. I’m overboard emotionally and physically: depression; tiredness; exacerbated hypothyroidism from chronically getting “What I don’t want” and only recently learning the “why” of that.

I’m waking up from a life lived backwards. Clairvoyant, clairaudient, I’ve blindly followed the advice of my Inner Guidance for as long as I can remember. And the past 3 years, I’ve come to realize – wake up to – the fact that my Inner Guidance’s advising hasn’t been so loving. In fact, the “unhappy” I have in my life is because of having followed the advice of my Inner Guidance.

A few weeks ago, when I metaphorically inherited Unhappy and Bitter’s house, I realized I HATE my Inner Guidance. I realize we’re not playing on the same team and that I’ve been foolish to trust it, believe it. And it confirmed that that is so. It went on to say it doesn’t respect me … that it would have been braver for me to have died in childhood than have survived through becoming a people pleaser. Harsh!

Is Spirit this harsh to all clairvoyant/clairaudient’s wishing conscious contact? Do you know why I have such a mean, unloving Inner Guidance?

At the end of my rope (almost too literally) I want peace. I pray for peace. What I get is Inner Guidance’s acknowledgement of my making the wrong mental choices, or complex emotions to untangle myself from, or lies or false futuristic prophecies to ignore the fear of.

My people pleaser-ness in desperation, has tried to make peace with Inner Guidance, but honestly, what kind of peace can be had where there’s no trust? So accepting I no longer trust my Inner Guidance has been a hard acceptance to come to. And of course, Inner Guidance, hearing my everything, just dishes up more fear for me to find myself clear of. I dig myself out of Unhappy and Bitter, and IG drudges more. And it’s happening more and more. I feel emotionally controlled, dumped on, by Inner Guidance. The weeping, grief, and crying jags go on for days, and take me back to childhood and my shock and unfathomability at what appears to be my intrinsic inappropriateness.

I don’t know how much longer I can endure this kind of “spiritual” treatment. My grip on reality is waning in my confusion and cluelessness about what is happening to me and why. Inner Guidance says I’m doing the Great Work. Even gave me a bouquet of red and gold tulips in a meditation a few weeks ago. But I can’t tell the truth from the lies any longer.

In a recent meditation. Inner Guidance sent me a dolphin. I pet the heart-sick dolphin which spoke in an old old language I didn’t understand. And when I said I don’t understand you it said in PERFECT English, “Don’t worry. Be Happy.”

Abraham-Hicks say it takes a happy road to make a happy end. I want more than words can say to take this loosing hand of a life (having inherited Unhappy and Bitter’s house) and make it win. I see now how the deck has been so stacked against me from the very beginning by Spirit having used my Inner Guidance to create mayhem in my life against my trying to be “good.”

Each day, I get up determined to “BE happy” but succumb to the futility of that when I feel Inner Guidance laughing at me. I try to hold onto appreciating the present moment like your book THE WAY OF THE WIZARD says. As it turns out, the present moment is the only place I feel safe these days. But it takes a force of Will for me to stay there. Given I’m so tired, I’m hit and miss. And there’s Inner Guidance’s quick acknowledgement that I’m creating “MORE of what I don’ want.”

God is love. I’m love and I do the best to be the love that I am. If I could do better I would. As I live at the edge of the world in the Japanese countryside, in isolation and rejection, fearing what my Inner Guidance is going to do next to me, has become more than I can bear. I pray for help.

I probably haven’t learned the lesson that my Inner Guidance thought it was teaching. I’ve learned that although I don’t have the GREAT power and ALL KNOWINGNESS It does, in the least, I’m kind and allow others to be as they are, even when it’s to my detriment.

Know that I know you’re a very busy man and that I’m grateful and appreciative of whatever feedback/encouragement/advice you have to offer.

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How to Program Yourself for an Amazing Relationship

Everybody wants a meaningful and lasting relationship. So, why does there seem to be such a scarcity of great relationships these days? Is there some way that we could be better prepared before we take a big relationship plunge?

While every relationship has its own unique complexities, I believe that what we bring into a relationship emotionally is crucial to the success of that relationship. Too many people make a commitment to another person without being emotionally aligned with the reality of that commitment. They are still thinking like an individual instead of a couple.

When one becomes two it’s time for an upgrade

When we decide to settle down in a relationship, we need to change the way we think.  We need a different kind of internal program if we want to enjoy all the benefits of a relationship that can go the distance. When we are single, it’s easy to be centered on ourselves because we live in a simpler, more singular world.  Function on that singular level is not very complicated.

To be part of a lasting and supportive relationship, we need to expand our thinking because life gets a bit more complicated and requires a program with greater capacity. That means it’s time for an upgrade. To succeed in a relationship, we need to reprogram the way we think about life. If we do it right then life gets better, more meaningful and rewarding.

Out with the old, in with the new

Anytime we raise the bar of expectations in any area of our lives, we need to upgrade our internal programming.  Those who choose to stubbornly stick to their old way of thinking can’t experience meaningful growth.

If we want to accomplish something extraordinary, like a truly successful relationship, the place to start is internally.  Our old way of thinking got us where we are, and that was what it was designed to do.  But now we are ready to move on, to grow and expand our world and reach out for more.

Know what you want

When a computer programmer decides to create a new program he always has a reason, an objective.  Programs are designed for very specific purposes.  If the programmer doesn’t understand what he is trying to accomplish, how can he design the right program? Likewise, before we can change our thinking, we need to have a clear understanding of what we intend to accomplish, and why.

Let’s go back to our single person who wants to build a relationship.  For the sake of discussion, let’s just say he’s a single guy who has enjoyed living on his own for the past five years. Now he’s met someone really special and as the relationship grows he wants to take it to the next level.

The relationship shift

Now his internal focus has shifted to include another person and his mental reference point has changed from me to we. At this point his life needs to be played by a completely different set of rules because he has a whole new point of reference.

Including another person in your life means changing the way you think about everything.  It’s your life times two and then some, which means it’s at least twice as complicated.  We won’t even talk about what happens when you bring children to the mix. So why do it?  Why purposely complicate your life? Because you know that it has the potential to be at least twice as rewarding and enjoyable. You know it and you want it.

A real relationship needs a serious commitment

Here’s a chapter from my own life. I didn’t get married until I was in my thirties, and the reason for that is – I only wanted to do it once and I wanted to make sure that I did it right.  My dad had drilled it into my head as a kid, “don’t make promises you can’t keep.”  I knew that marriage would be one of the most serious promises I would ever make, and I wanted to be sure that I could keep my word.

So I waited.  I waited until I met somebody I knew I could not live without.  Obviously, I wanted it to work.  Realizing that there are certain things that can quietly undermine a marriage, I wanted to make sure that these things were handled before I made a major commitment to our relationship.

Leave the baggage behind

One of the subtleties that will unravel the fabric of a relationship is when someone carries a fantasy about a past flame. I’d seen it happen to other marriages, and I wasn’t about to let it happen to mine.  So I did a little self-examination to see if I was harboring any fantasies of this sort.  I made sure that each memory of past relationships included complete closure.

For a single person, perhaps such fantasies aren’t considered harmful.  But they can spell disaster for a marriage because every time there’s a disagreement you can escape into the fantasy of “what if.”  This may seem like a small change and obviously there were others that needed to be made as well.  But 27 years later, here I am, still married to the same, wonderful woman.

Channel your emotional power

So, why was I motivated to do this self-examination and to root out any little problems that I found?  Because my emotions were fully engaged and I was highly motivated to make whatever changes were necessary.  I knew that I wanted to build a  relationship that could go the distance, and I wasn’t about to let anything stand in my way.

In this crazy world, a truly meaningful relationship really is an extraordinary thing.  If that’s the kind of relationship that you want, then you need to be willing to upgrade the thinking that drives your behavior. You need to program yourself for a relationship that will bring genuine joy and meaning to your life.

How well is your internal relationship program serving you?
What do you think is the most important quality in a relationship?
Share your thoughts on facebook or google+

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Ladies, want to know how to rewire your man’s brain so he will pay more attention to you and treat you better? You’ll want to read this article.

The post How to Program Yourself for an Amazing Relationship appeared first on Advanced Life Skills.

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Meditation Time

Question:

I was reading some of the different posts on meditation, particularly the post “Length of Meditation”. I personally meditate an hour in the morning, and an hour at night. Is this too long? Should I cut my time down to 30 or 20 minutes? Thank you Deepak, for your insight and wisdom that has totally changed my life.

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