The human mind is a multifaceted organization of cells and around fifty million neurons that deal with utmost intricacy in order to maintain you going solid and healthy and balanced. It is believed to be 5 times larger than an ordinary mind of a mammal with the very same body size. In humans, the frontal…
Many people are afflicted by delay. It retains them from dwelling attained existence and getting to their complete likely. There are lots of practices guiding why are persons put things off and the ways to end, but few attack the toe nail around the go and show the point, which is: Discover Your Interest When…
Partnership Help: Solution For A Healthier And Rewarding Relationship There is no such thing as a best relationship. All pairs experience bumpy rides and experience troubles in preserving a healthy relationship. Nevertheless, there are some that do not take these as a challenge and so they conveniently allowed finish the partnership and go for good….
As human beings we all have certain built in limitations. For example, we can only effectively focus on a very limited number of things at any given time. I see this as a great advantage because it means that when we focus on empowering thoughts it becomes literally impossible to focus on limiting thoughts at the same time.
Can you be truly happy and extremely sad at the same time? Can you feel intense love and intense anger simultaneously? See what I mean?
We cannot intensely focus our attention in two opposing directions simultaneously. This means that when we focus on something positive, really focus on it, our mindset will automatically block out negative thoughts. That’s the nature of focus.
Because questions have the ability to change our focus, we can use them to change our feelings and our mindset at the same time. When you ask yourself, “What do I feel really great about right now?” notice what happens next. Once your current mindset becomes occupied with answering that question there is no room for entertaining opposing thoughts. Your mind simply cannot search for reasons to feel great and reasons to feel lousy at the same time.
Some people are convinced that they can entertain opposing thoughts simultaneously, but trying to do that requires a huge mental and emotional compromise. To accomplish this kind of split focus we would have to apply a very limited degree of attention in two different directions. That’s not focus! Some synonyms for the verb focus are to concentrate, fixate and pinpoint our attention. Once we understand what focus is, we realize that it does not allow for divided attention.
Being truly focused involves more than just our mental acuity. It involves our emotions as well. This is especially true because the questions we are going to be asking ourselves are anchored in positive feelings and experiences. When we ask the right questions we are commanding our mind to give us answers that will support a positive mindset and move us toward affirmative action.
Emotions are the power plant of human motivation. We can use our minds to ask the questions that will harness that power, and focus it in the direction we want to go.
When problems arise in life, as they will, what questions do we ask ourselves to create a positive mindset and motivate us toward possibility and solution? Here are a few examples…
1. How does this problem or challenge create a new opportunity? At first you may not see opportunity, so keep asking. This question is powerful because it is structured around the assumption that the problem has created an opportunity, now you just need to discover that opportunity. Your mind will recognize that assumption as fact and before long it will present you with a list of possible opportunities.
2. What action must I take to transform this situation? Notice the assumption built in to this question. There is a course of action that will transform this situation in a positive way. Now, all you need to do is to figure out what that action is and your mind will be eager to assist you. This puts you in a very positive and optimistic mindset which also makes you more resourceful.
3. What aspect of this challenge is exciting? Again the assumption, there is something here to get excited about. We just asked our mind to figure out what that is, and it will. Because of these three questions your mindset is now anchored in opportunity, transformation, and excitement.
They all have a built-in assumption that moves our focus into a ore positive mindset. They all create a frame of mind that is empowering. And because we can focus in only one direction at a time, all of these questions prevent us from exploring the negative aspects of our situation, both mentally and emotionally.
Applying these three questions in challenging situations will require a conscious effort at first. It takes time to develop a pattern of asking empowering questions, especially when our resources are being stretched by ongoing problems. With practice however, we can condition ourselves to move into a more positive mindset and to respond resourcefully by asking the right questions.
In part three of “Use Questions to Change Your Mindset” we will explore additional exercises that we can do every day to further encourage the use of empowering questions.
Can you see how potentially empowering this skill is?
Are you already using questions to direct your focus?
Did asking those questions shift your mindset?
Share your thoughts on facebook or google+
This is part 2 in a series of 3 articles about Using Questions to Change Your Mindset.
For the rest of the story visit…
Use questions to Change your Mindset – Part 1
Use questions to Change your Mindset – Part 3
If you enjoyed this article consider email updates!
The post Use Questions to Change Your Mindset – Part 2 appeared first on Advanced Life Skills.
No-one can experience substandard with out your approval Do you experience very little self-confidence or inability sophisticated? I have to reveal some individual growth ideas about the method to conquer that product develop your self-assurance. You may have inability innovative primarily because the private assumes that you have a need to make an impact people,…
Когда вы на работе, вы получите разочарование, потому что вещи, кажется, не происходит так, как они должны быть? Вы видите людей фрезерования вокруг, но ничего не получает достигнуто. И в повседневной суете, вы чувствуете, что ваши цели остаются именно это – цели. Тогда, возможно, пришло время для вас встать и сделать что-то об этом. Большинство…
When’s the last time you lost your anger at someone? What did you state? Oftentimes when we say with our enjoyed ones, we are fuming, upset, and assuming the worst of them. Ugly words get traded, such as You are being so unreasonable and selfish. This is the THIRD time you are doing this. Blah…
Self-help Recommendations On Ways To Get over Low Self Worth Do you experience from reduced confidence or inferiority challenging? You’re deserving of what ever value you establish on yourself. In addition, you might potentially also alter the defects in a new strength by enhancing on your very own. Do you suffer from low self-confidence or…
How to Identify Your Creative Block and Succeed There is untapped creative thinking inside you that will enrich your life if you learn to determine and eliminate the innovative blocks in your way. Recognize Your Creative Block and Thrive! Tell-tale signs of a creative block and how to conquer it How do you recognize…
One of life’s best coping mechanisms is to know the difference between an inconvenience and a problem. If you break your neck, if you have nothing to eat, if your house is on fire, then you’ve got a problem. Everything else is an inconvenience. Life is inconvenient. Life is lumpy. A lump in the oatmeal, a lump in the throat and a lump in the breast are not the same kind of lump. One needs to learn the difference.
Robert Fulghum, American author and Unitarian Minister, Uh-Oh: Some Observations from Both Sides of the Refrigerator Door
