No-one can experience substandard devoid of your permission Are you affected by low self-esteem or inferiority intricate? I will reveal some personal growth tips about how you can defeat that will produce your assurance. You might have inferiority sophisticated due to the fact she or he perceives that there’s a have to win over others,…
Are you familiar with the mid-afternoon slump? You know, the fog that rolls in sometime between 2 p.m. and 5 p.m., without so much as a warning, destroying your will to do anything except curl up in a ball under your desk. You’re not alone. The afternoon slump is a real, biological phenomenon that lots of people experience every single day. In fact, it’s a sign your internal clock—fluctuations in energy and body temperature regulated by our circadian rhythms—is running on time.
Clear away the haze with a few body-and-brain-boosting tricks—none of which involve pumping yourself full of caffeine or sugar.
But that doesn’t mean the slump has to keep you down. Clear away the haze with a few body-and-brain-boosting tricks—none of which involve pumping yourself full of caffeine or sugar—so you can go forth into the world with a fresh mind.
Stretching for even 20 seconds can have a huge effect on your energy levels—particularly if you’ve been sitting at a desk for hours. Stand up and reach down to touch your toes; bring your hands together and reach above your head; imagine yourself as a cat to deepen your stretch. Just kidding. (Sort of—if you’ve got a good imagination and like cats, it might help.)
It’s hard to truly comprehend how much time we spend with our eyes widened by the glaring light of our phones, TVs, and computers. Not only is it physically straining, it’s also mentally draining. Place your hands over your eyes for two minutes, and relish the time you have to sit still and be with yourself.
When you create an uplifted environment for yourself, your mind and body follow suit. Take a few minutes to clean up your desk, wash a few dishes, or straighten up your coffee table.
It’s always worthwhile to extend yourself to others, so pick up the phone and feel your heart swell. It’ll make their day better; it’ll make your day better.
There’s nothing like fresh air to perk you up when you’re feeling hazy. And if you spend your days in an office building, the air can get pretty stale. Get up and get out—even if you’ve only got five minutes to spare. It’ll get your blood flowing, your muscles moving, and will offer your mind a fresh start.
This article originally appeared in the October 2016 issue of Mindful magazine.
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Uncertainty is like fertilizer for difficult emotions. This meditation reminds you that life is always in flux and the most courageous thing you can do is slow down, turn toward your difficult emotions, and meet them with compassion. By staying with both the highs and lows of your inner experience, over time you become more resilient, meeting each moment with strength.
Anxious feelings often provoke us to act in habitual ways. For example, when you’re anxious you may find yourself chewing on your nails or lashing out at close friends. By practicing mindfulness, you can bring awareness to your experience and respond, rather than react, to the moment at hand. This meditation helps you open up, so you can choose whether to engage in a habitual action or simply stay with your feelings.
When you dig into the storylines that trigger anxiety—whether it be memories, thoughts, or self-conditioning—you begin to give yourself the space you need to live with more ease. This practice helps you acknowledge your anxious feelings rather than fight them. This is a deep investigative practice that can be challenging at times and is best done when you feel safe, curious, and ready to fully explore your emotions.
The post Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience appeared first on Mindful.
Equanimity balances the giving of your heart’s love with the recognition and acceptance that things are the way they are.
However much you may care for someone, however much you may do for others, however much you would like to control things (or wish that they were other than they are) equanimity is a reminder that all beings everywhere are responsible for their own actions, and for the consequences of their actions. Equanimity will allow you to open your heart and offer love, kindness, compassion, and joy, while letting go of your expectations and attachment to results. Equanimity gives you the energy to persist, regardless of the outcome, because you will be connected to the integrity of the effort itself.
Frank Jude Boccio, Calm Within
