Foundations of Well-Being: The Four Practices That Actually Hold You Up
Self-care is not bubble baths and candles. The research keeps pointing to four plain practices: mindfulness, gratitude, connection, and rest. Here is how to build each one.
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Have You Seen Some Of These Faces of Stress?
Stress affects each individual differently, according to the cause and its effects. Therefore, there are different kinds of stress as recognized by clinical and research studies. It is important for us as individuals to recognize the causes of stress in order for us to be able to deal with it, and hopefully reduce our stress….
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Seven Steps to Better Thinking
Seven everyday habits that help you think more clearly: movement, food and water, learning, games, hobbies, sleep, and rest.
