Birth

Some of you may have noticed that updates at PE have been slow of late. There have been lots that I want to share, but I haven’t had the chance to share them as I’ve been waiting for the right time to do so.

Today, I want to announce the birth of my baby girl, Baby A. 🙂

Buchup Week 1

Buchup Week 1: Mama Kiss

Buchup Month 2: Smiling

Buchup Month 3

Buchup Month 3: Looking Over

Buchup Month 4: "I'm So Sweet" Sweet-Pink Top

Buchup Week 4

Buchup Week 2: Mama & Papa Kiss

Born with the entire water bag intact (also known as an en-caul birth) on April 18, Baby A is now almost 4 months old. 🙂 Between exclusive breastfeeding and taking on the new duties of motherhood, I haven’t had time to take a breather, but I hope to get back to updating PE and letting you guys in on what’s been going on in my life soon.

I look forward to sharing more in time to come, but in the meantime, just wanted to do this quick post to let you guys in on what’s been going on in my life. 🙂 If you have any questions, or anything you want me to answer on PE, let me know!

Update (Sep 2019): I’ve since updated the blog sharing my pregnancy journey and birth story:

The post Birth appeared first on Personal Excellence.

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A Simple Daily Practice that Works

Being present in the moment is a simple daily practice that we can do anytime and anywhere. Being in the Present – A Simple Daily Practice that Works by Jim Dreaver     The beauty of the simple daily practice is that there is no special, eyes-closed meditation; no yoga or other exotic body movements; no restrictive diet; and no chanting, sacred rituals, or esoteric rites. It is just a matter of whenever we find ourselves lost in or getting distracted by a thought or “story,” or are having an emotional reaction to someone or something; we remember to come down out of our heads and back to the present moment. We come back to see without a “story” in the way, interfering with our clear perception of what “is” at this moment. To help us embody this, make it real in our lives, we can affirm the liberation mantra: “We are pure presence…” Then we take a few deep, slow breaths down into our belly, unlock our knees if we are standing, and feel our feet on the ground. Be alert, yet relaxed, and feel the alive presence in our body, the fact that we exist, here, now. Do the stepping-back practice if it helps. Step back a few inches above and behind our heads, which is more the real, “pure awareness” us. Then notice how everything in our awareness—our thoughts and “stories,” the “I” thought with its endless worries and concerns, and our feelings and emotions—comes and goes, yet we are always here. Become aware of our true nature as awareness itself, the alive existence in which all sounds, sights, sensations, thoughts, and “stories”—even the most personal of stories, the “I” and “me” story—come and go, arise and disappear. Realize or feel ourselves to be the awareness in…

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Why I Deleted My Twitter Account with 7,000 Followers

Why I Deleted My Twitter Account (with 7,000 followers)

Hi everyone! About two months ago (April 2018), I deleted my Twitter account @celestinechua. I thought I should write a post explaining this as some of you have been asking me about it.

My Issues with Social Media

First off you guys know my stance with regards to social media. While social media used to be a great place for authentic conversations, it has become a very “noisy” commercial ground now. When I use social media as a content publisher, I feel like I’m just one drop in a very large ocean, where my comments have no impact whatsoever. There are just way too many — think hundreds of millions of — content creators on social media these days, with many using bots, digital assistants, and agencies to tweak every aspect of their social media messaging, so that they can get the best engagement and ROI for their posts.

This is vastly different than years ago, say in 2011, when I was having many authentic interactions with readers on Facebook and social media has not become the monster that it is now.

These days though, my notifications on Facebook and Twitter are either spam, some commercialized plug, or some pointless alert. It has become very tiring to log into my social media accounts each day with a bright red alert showing XX notifications, only to sieve through and see that they are pointless updates. I have talked about these issues in these posts: Why I Deleted My Facebook PageChallenges that I’m Facing Today, and The Fear of Missing Out (I’ve since reinstated my Facebook page after deleting it in 2016, but I no longer actively maintain it).

Detroit Become Human: Hands in the Junkyard Scene

This is how I feel when I log onto social media and my inbox every day for the past few years (Image: Detroit Become HumantheRadBrad)

My Issues with Twitter

In the same vein, Twitter has become a frustrating experience for me in the past few years.

To begin with, most readers of PE do not follow me there. Many readers on PE don’t use Twitter, while those who do don’t connect with me using that channel. I think Twitter has a specific demographic and most PE readers are just not active Twitter users. Users who want to get my updates sign up for my mailing list (which is the official channel to get my updates btw — I post stuff that I don’t post here, including new courses and special messages). For anyone wants to send me a message, the contact form is the way to go.

Next, when I looked at my Twitter followers — about 7,000 of them — I realized that (a) this number has not been growing for the past two years, and (b) 99.9% of them are inactive or “dead.” “Dead” in that the users no longer use their accounts, or are following so many people that users like me who believe in tweeting less, not more, can no longer be heard anymore. Out of these 7,000, maybe only three people actively read and reply to my tweets (hi Charles, Ted, and Rick!). It became clear that my Twitter follower count has become a vacant number. While I was meticulously maintaining my Twitter account daily for the past few years and thinking that I was reaching 7,000 followers with every tweet, I was really shouting into a black hole.

Following this, I then looked at my Twitter messages. Over the years, I began to receive a high proportion of empty alerts, such as notifications of some company bot tweeting out my articles and tagging me, usually done to increase exposure of their account/business. Messages from content creators trying to network, expressing manufactured interest in what I wrote — but the reality is they are just trying to network to spread the word about their service. Nothing wrong with what they are doing, but when I check Twitter, I’m looking for authentic conversations with people who really read PE, not networking requests and solicitation. These are things that I’ve dealt with immensely for the past ten years, and I feel like I’m at a stage of my life (mid-30s) where I just want to move on and focus on creating content and live my life, not battle the same things that I spent my 20s dealing with.

Note that this issue is specific to me rather than most Twitter users. Running a large website has made me the target of an enormous amount of spam and solicitation requests. When I looked at my issues with Facebook, blog comments, contact form, and now Twitter, it’s the same thing — an enormous amount of spam, noise, and empty comments because of my blog’s visibility. While I used to get a ratio of 100% authentic messages to 0% noise in my messages, now it’s more like 0.01% authentic messages to 99.9% noise.

Frustration vs. Inspiration

After thinking about this, I realized the fundamental problem is that the social media and internet landscape has changed enormously since I started my website. Conversations online used to be authentic because people were using the internet in an authentic way then. These days, the internet has become massively commercialized, while abusers have a huge amount of power due to the democratization of technology and automation tools.

The answer, then, is to use social media in a way that enables me. I asked myself: If this platform is making me feel so frustrated when using it, should I continue using it then? The answer was clearly, a “no.”

To be honest, I felt a little surprised by my answer. Because having a Twitter account feels so basic, so essential today, something that every business owner must have. Every time you sign up for a new service, you will invariably be asked for your Twitter handle (and Facebook page ID). Not having a Twitter account is unheard of. It feels blasphemous. It feels like you are some backward, outdated business owner who is not in touch with his/her audience.

But is it true though? Because even when I was managing a Twitter account with “7,000 followers,” I didn’t feel like I was reaching anyone. Every time I tweeted something, I felt like I was throwing a coin into an abyss. I didn’t feel this way in the early years of Twitter — it’s only so in the recent years as social media morphed into some giant, monster entity. These days, I feel like everyone is shouting at the top of their lungs and commercial businesses have unlimited resources to micro-optimize every aspect of their presence, and social media is no longer the right place for me to connect with my audience: everyday people without a voice, people whom I want to speak out to and help.

In short, Facebook and Twitter were good ways for me to connect with my audience from the late 2000s to early 2010s, but not anymore as they have morphed into totally different beasts that favor quick engagement and short-form conversation. I have become tired of navigating these platforms’ ever-changing layouts and guidelines for outreach (particularly for businesses), and spending an exceeding amount of energy to maintain my accounts with very little return. The net conclusion of having a business account with these giants these days is that there are too many creators (many profit-focused over value-driven) with elaborate teams and assistants hacking the algorithms and getting their content seen by focusing on what the social media giants want (rather than what truly helps the user).

What I’m interested in is creating long-form, deep content on important life topics, and these are just not well-suited for their algorithms and landscape today.

“Death by a Thousand Cuts”

In retrospect, I should have closed my Twitter account much earlier. I feel like this is a case of “death by a thousand cuts,” something which I feel is very common in today’s social media world. When something is unpleasant, if the unpleasantness is on a very small level, you will usually tolerate it. What social media giants have done today is that they are delivering many little cuts slowly, over a long period of time. Tweaking the platform little by little, changing the rules every other day, altering the algorithm in a way that builds stickiness for them (but creates user fatigue), inserting little ads everywhere, and just making changes that maximize profit rather than create value.

Since these cuts are delivered little by little, most people don’t observe this. They continue to use the platform every day, addicted to it (an addiction that is carefully engineered by growth hacker teams). At the same time, the users start to experience other changes in their life: decreased productivity, mental fatigue, a general feeling of emptiness, but they have no idea that these are linked to their use of such platforms. So they stay on, getting sucked deeper and deeper.

I find this issue with Netflix as well (even though they have an active product which is video subscriptions) — I tried using it for the past month as part of a free trial from another service, and I find that it employs highly negative, dark design patterns meant to suck the user deeply into the platform. Not surprising since this is what many modern-day giants are doing.

When it comes to digital platforms today, figure out your needs and use them in a way that supports your needs, rather than the other way round where you change your life to fit their ever-changing rules and guidelines. I share more in 6 Tips to Deal with Digital Burnout.

Endnote

At the end of the day, I’ve spent the past few years trying to make sense of my relationship with social media and online tools. I don’t want to jinx this but I think I’m starting to reach a good place regarding this.

I have my Facebook page but I don’t actively maintain it anymore because of the reasons stated here. I no longer have Twitter and I’m happy to have gotten rid of it. As a Facebook personal account user, I use it in a way that supports my needs. I have my growing newsletter list where I can connect authentically with you guys, where I get authentic replies to what I send out (thank you to all of you who have been participating in my surveys and sending kind messages through the contact form!). There are still negative bad eggs every here and there, but I’ve come up with tools and ways to manage and minimize them to a near-zero instance.

In the meantime, I’ve been busy working on my next course (on how to discover your life purpose), based on your feedback to my email survey sent out a few months ago. I’ll be sharing updates via my email list when it’s ready, so stay tuned!

Check out:

The post Why I Deleted My Twitter Account with 7,000 Followers appeared first on Personal Excellence.

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Do Yoda Proud: Meditation 101

  Meditation refers to a state where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines.  However, you don’t have to be a monk…

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Self Help Suggestions About Ways To Overcome Low Confidence

Figure out just how to develop a balanced well worth and love for by yourself. I will certainly be about in conclusion these self-help recommendations. Inferiority innovative and periodic self-confidence can be accomplishment over. They can be all points considered friends and family. In truth, they are typically freezing difficult specifics. Figure out how to…

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Secondary KW: hard disk drive recuperation

Additional KW: hard disk recovery Hard disk recovery solution KWD: 18/546 = 3.29%. Information Recovery and Hard Drive Failure. In an office setting, computer systems have become an essential device for commerce. It helps with greater result at a lower time. Accountants, for example, need computers to speed up work on economic declarations. Engineers and…

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8 Habits That Can Really Change Your Daily Life

You’re reading 8 Habits That Can Really Change Your Daily Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’re enjoying this, please visit our site for more inspirational articles.

habits that can really change your daily life

Your mind decides your altitude. Jack Canfield, an American author, and entrepreneur has said – Successful individuals do not simply drowse off to the highest. Obtaining there needs targeted action, personal discipline and plenty of energy daily to create things happen. And he could not be a lot of correct.

So, do not let ancient habits hold you back. Begin setting up these easy yet necessary habits for a more joyful and increasingly beneficial life:

1. Say Thanks

Having a constant gratefulness habit has several verified health advantages like high relationships, more noteworthy mental and physical health and higher self-respect.

So whenever you see something that you admire having in your life, keep a silent yourself or perhaps a not speechless when suitable – thanks. Be it a short conversation with an unknown person, a sapid meal, a reliable vehicle, a useful fellow worker, no matter it’s for you – say thanks.

2. Continue to keep a daily journal

Like contemplation, you do not have to be compelled to log multiple journal pages each day to be generative. However, obtaining your unchanged thoughts out on the page habitually notwithstanding for only a couple of minutes or one-page value continues to be extremely helpful.

Journaling clarifies your mind for the day, keeps your brain in innovative mode, enables you to mark out purposes for the day, assists you achieve them and an additional also, it is relaxing.

3. Take exercise regularly

Notwithstanding all the physical advantages of daily exercise, moving your body has numerous psychological and emotional advantages also. Improved confidence, a lot of energy, enhanced brain power, diminished pressure, and better sleep are only some of the mental advantages of having a daily exercise schedule.

If you’ve got access to a gymnasium and utilize it, it’s great. If it is not, don’t be worried. Only ten to a half-hour of moving, yoga, walking or reinforcing with light weights will give all of the equivalent benefits of figuring out at a gymnasium.

4. Hear uplifting music or play a musical instrument

The nature of what you consume without a doubt influences your energy and mindset. Media filled with negativity may adversely influence your temperament and health, yet higher vibration media can make active and do well you.

Attempt starting your day by abstinence from social media and TV. Rather, put on some great music to go with your morning schedule or commute. If you do not get the music you like already, find out positive music or motivational video from online.

On the other hand, you can play any kind of musical instrument. If you have, it’s OK. If you don’t have, you can buy a guitar, ukulele, piano or any other musical instrumen that you like best and play at any time of the day for only 15-30 minutes.

With motivating music or playing a musical instrument in the background, you will find your regular tasks are very enjoyable.

5. Work on Morning Meditation

A meditation practice does not require to be a half-hour in length to be helpful. In fact, 5 minutes of sitting quietly along with your eyes stopped whereas concentrating on your breath, worship, or mantra can diminish pressure and nervousness, decline blood glucose, enhance brain, and promote positive thoughts.

6. Read books

Reading books could be a good way to achieve knowledge and awaken creativity. Plunge reading also promotes focus and contains a calming impact the same as meditation. In addition, reading before sleep will assist you to sleep higher. Non-fiction books, specifically, are a wonderful tool to widen horizon, improve new thoughts, look for inspiration. In addition, they also provide an actionable recommendation on a way to exceed all types of difficult circumstances through true-life examples.

7. Encircle yourself with positive people

Jim Rohn, the American author, and entrepreneur said – “A person is the average of the 5 people he spends the most time with”. This can be exactly why you ought to deliberately think about whom you are expending time with. Let go of friendships that pull you down rather than lifting you up. And expend time with people who understand how to support and share the delight. As happiness is infectious, it is one of the simplest ways to make positivity in your life.

8. Keep positive

It’s anything but difficult to think about how remaining positive can enable to create your life better. Well, consider about it this way – once you are positive, you manage frustrations better and are consequently more possible to conduct pressure in a very healthy manner. This alone is sufficient argument to find out a way to keep positive particularly while everything feels to be falling down.

Remaining positive additionally suppresses your dread of making an attempt out new things. An individual with a positive mood will be more valiant about applying for that activity and since we all know, confidence is essential throughout these interviews.

Positive thinking results in more sound living as people are increasingly worried about what’s beneficial for them and what is not. So, positivity is a more helpful quality than you might imagine.

Some simple habits have the highest influence, therefore don’t be worried about creating life-changing choices overnight. Change is continuous and it occurs through frequent motions that we tend to habits.

You’ve read 8 Habits That Can Really Change Your Daily Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you’ve enjoyed this, please visit our site for more inspirational articles.

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