Most people trying to change their lives make the same mistake: they wait for motivation, then rely on willpower to carry them through. It works for a few days, sometimes a few weeks. Then life gets busy, motivation fades, and the old patterns creep back in. The people who actually transform their habits long-term aren’t…
It doesn’t take 21 days to build a habit. The research says closer to 66. What that means, and four rules for getting through the middle.
Wanting to improve is easy. Deciding is different. The research on why intentions fail, and the simple if-then plan that closes the gap.
Do you feel stuck in a rut and want to make changes but don’t know where to start? We all have dreams, goals, and aspirations that we would like to achieve. However, sometimes it can be challenging to take the first step towards personal growth. In this article, I will share some simple tips on…
Self-help is a genre of literature that focuses on personal development, self-improvement, and motivation. It has become increasingly popular in recent years as more people seek to improve their lives through positive change. In this blog post, we will explore seven simple habits that can transform your life. The 7 Habits that Can Transform Your…
Have you ever felt like there just aren’t enough hours in the day to get everything done? Do you often feel overwhelmed by your responsibilities, or struggle with procrastination and lack of motivation? If so, it may be time to adopt some new habits that can help increase productivity and achieve goals. In his book…
Personal mastery is not a finish line. It is the practice of holding a clear vision next to an honest view of reality, and refusing to lower the first to feel better about the second.
“Do your best” feels safe, but decades of research say specific, challenging goals win. The four ingredients of a good goal, why too-high goals backfire, and six steps to set yours.
Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It…
How do we define success? Webster’s dictionary specifies success as” the attainment of favor, eminence, or wealth.” I believe we would concur that Webster’s meaning is quite accurate in regard to how we take a look at individuals that we view to be “successful”. I wish to broaden your thing on this belief with the…
