A Simple Daily Practice that Works
Being present in the minute is a simple day-to-day method that we can do anytime and anywhere. Do the stepping-back technique if it aids. Become conscious of our real nature as understanding itself, the active presence in which all noises, views, experiences, thoughts, and “stories”– even the most individual of tales, the “I” and “me” tale– go and come, emerge and go away.
Working to Balance Change with Acceptance
