It’s not individual

The very first worthy reality of the Buddha is that when we really feel enduring, it doesn’t suggest that something is wrong. What an alleviation. Suffering belongs to life, and we do not have to feel it’s happening because we personally made the incorrect step. Pema Chodron, When Things crumble

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‘Magic’ Mushrooms Can Boost Creativity and Empathy Seven Day…

‘Magic’ Mushrooms Can Boost Creativity and Empathy Seven Days After Use And according to a new research by a group of Dutch scientists, psilocybin– the energetic component in psychedelic or “magic” mushrooms– can play a solid role in enhancing those benefits well after an individual’s trip. Psilocybin likewise improved subjective well-being.”Examples of processes that have…

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5 Healthy Steps to Process Critical Comments

Essential comments by others are difficult to prevent. How we handle them, however, is totally as much as us. Keys to Processing Critical Comments By Karen Ulvestad         Words bring power and impact our day-to-day life. The obstacle depends on recognizing the words without internalizing them. Frequently, extreme and critical comments and…

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Embarassment: the ups and downs

Guilt, sorrow, or humiliation are difficult feelings and most of us prevent. These distressing outrageous feelings are typically covered up by self-loathing, narcissism or addiction, but embarassment can likewise help uphold social values, and also assist build our self-confidence

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