Can you stay mindful and peaceful when your thoughts and life get bumpy? In life there will be gain and loss, praise and blame, and pleasure and pain. If you let them flow, you can ride the waves of life with gratitude and grace, and without drowning. The post Let It Flow first appeared on…
In this Wednesday Night Meditation, Stephen Doetsu Snyder offered a meditation and talk about Effortless Effort: The Wise Effort of No-Self. The post Meditation + Talk: Effortless Effort – The Wise Effort of No-Self first appeared on Dr. Rick Hanson. The post Meditation + Talk: Effortless Effort – The Wise Effort of No-Self appeared first…
Dr. Rick and Forrest explore how we can step out of the way we’ve been, and into a new way of thinking, doing, and being. The post Being Well Podcast: How to Become a NEW Person first appeared on Dr. Rick Hanson. The post Being Well Podcast: How to Become a NEW Person appeared first…
Twelve Good Things that I think are really wonderful and worth your attention. The post Twelve Good Things 2023 first appeared on Dr. Rick Hanson. The post Twelve Good Things 2023 appeared first on Dr. Rick Hanson. We’re getting toward the end of the year, and it’s a great opportunity to evaluate where we are…
In this Wednesday Night Meditation, Rick Hanson offered a meditation and talk called Right Effort . . . about Right Effort! The post Meditation + Talk: Right Effort . . . about Right Effort! first appeared on Dr. Rick Hanson. The post Meditation + Talk: Right Effort . . . about Right Effort! appeared first…
Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become more productive and creative, experience greater satisfaction, and lean into our biological drives to get more of what we want out of life? The post Being Well Podcast: Harnessing Your Generativity: The Secret to Productivity, Creativity, and Consistency…
With a mind full of good, you’ll have more to offer others, which will grow the good in them, too, perhaps—reaching eventually around the whole world. The post Be Mind Full of Good first appeared on Dr. Rick Hanson. The post Be Mind Full of Good appeared first on Dr. Rick Hanson. Dr. Rick joins…
As we experience life with our losses and life changes that take place with advancing years, some of us begin to gravitate towards or for some of is back to religion, although the traditional church may not always be as accommodating as we hoped. If you’re like me born in the church, graduated from catholic…
If you’re like me, feeling like you are already too old, because we’re on the downhill side of some, health, weight, age, insurance chart or table, so you’ve given up pursuing the path on finding your passion, STOP that thought! We’re neither too old nor too young to do what we want to do, or…
Everyday spirituality can be found in all of us. From our first days on this earth we have been influenced by the ideas of society telling you what kind of person we should be. From that first cartoon show to the latest version of Downton Abbey, the media shows us how perfect our lives should…
