5 Healthy Steps to Process Critical Comments

Essential comments by others are difficult to prevent. How we handle them, however, is totally as much as us. Keys to Processing Critical Comments By Karen Ulvestad         Words bring power and impact our day-to-day life. The obstacle depends on recognizing the words without internalizing them. Frequently, extreme and critical comments and…

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Embarassment: the ups and downs

Guilt, sorrow, or humiliation are difficult feelings and most of us prevent. These distressing outrageous feelings are typically covered up by self-loathing, narcissism or addiction, but embarassment can likewise help uphold social values, and also assist build our self-confidence

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The Science of Bouncing Back from Trauma

The Vietnam War professional had actually enlisted when he was young, serving 2 battle tours and surviving several firefights. “To this day,” said psycho therapist Jack Tsai of the Yale School of Medicine, “his battle memories are triggered by specific smells that advise him of Vietnam”: overgrown plant life, the acrid odor of burning, and…

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Waiting for indication

Concern: How will you understand when your intended need has been asked of the universe? What should you do while waiting on your wishes to materialize? I am having trouble letting go, I seem like there needs to be something for me to do in the meanwhile.

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