Dr. Rick and Forrest explore how to survive the holidays with the dishes (mostly) intact.
The post Being Well Podcast: The Being Well Holiday Survival Guide first appeared on Dr. Rick Hanson.
The post Being Well Podcast: The Being Well Holiday Survival Guide appeared first on Dr. Rick Hanson.
This Wednesday Night Meditation included a 33-minute meditation and a 50-minute talk about See the Whole, Be the Whole.
I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!
Meditation: See the Whole, Be the Whole
Talk: See the Whole, Be the Whole
