Rest, Reflect, Renew: A Practical Guide to Whole-Self Self-Care
Rest: Prioritizing Recovery and Creating Restful Routines Rest is not laziness; it’s recovery. Start by treating sleep like a non-negotiable appointment—set a consistent bedtime and guard it fiercely. Build short pockets of rest into your day: a ten-minute breathing session, a slow walk without headphones, or a five-minute stretch between tasks. Create a pre-sleep ritual—dim…
