Stress is an emotional and physical response that we show towards different pressures from the workplace, school and other institutions.
Stress reactions would include inability to focus, concentrate, headache and fast heartbeat.
Almost everybody develops stress, but how we deal with it is important. Personal mastery is something that can be done to help deal with stress.
When overcoming stress with personal mastery, it is important to recognize first the stress in a present force in whatever career we choose. But stress can be dealt with.
The work environment can be a major stressor, but this is something which you may not be able to control. But instead of trying to control the work environment, you can try to work out of it. You can take one step at a time towards your goals.
The question is, how do you work around stress?
You can reduce the risk of stress by seeing things in a new perspective. What are examples of these perspectives? An example would be learning to let go of situations where cannot have any control over it.
Stressing over things which we cannot control should be transformed instead to positive energy. You can just focus our energy to other things which we can control.
Personal mastery also helps you to be familiar with our emotions and learn how to control them. This attitude could also help a lot in overcoming and managing stress. There are things which we can change, while there are things that are beyond our control.
Actually there are simple steps and tips that we can do to deal with stress. Failing to deal with stress during its starting stage can eventually lead to chronic stress.
Chronic stress is one of the reasons for frequent headaches, ulcers, indigestion, high blood pressure and heart issues.
• Saying no to commitments that would require time and energy.
• Regular exercises, especially stretching and breathing exercises.
• Eating healthy food
• Asking help from other people to lessen the burden.
To deal with stress, you can reduce the stressors in your life to avoid feeling the effects of stress. Aside from stress reduction, you can also stress prevention.
Stress prevention removes the possibility of stress to happen. With these two methods, it is important to identify which emotions are attitudes stressors or what really irritates you the most. You can isolate those attitudes and learn how to react to those stressors.
You have to know and understand your limits. After understanding your limits, you would have to learn how to say no. As you learn your limitations, you can easily accept whatever other people say to you.
Succeeding with personal mastery will help you to work and focus your mind and spirit on your quality of life and other things. You’ll be able to remove stress and encourage peace, tranquility and spirituality within our lives. We can incorporate stress reduction and prevention in our daily lives.
With personal mastery, we change our entire outlook and perspective in life that guides us to avoid anything that could stress and wear Us out.