Day: February 27, 2019

This is a guest post by Ryan Rivera of www.calmclinic.com

Oh my god! It is almost 12 noon and I am still stuck with this report. What will I do? I must make haste! Will I make it? Working in this pace is going to make me lose my job. I’m running out of time! Me? Fired? Oh, no! Rent’s due this Friday. What am I going to do?”

If this is the beat constantly playing in your work life, then I guess it is only a matter of time until this tune will beat the goodness out of you. This melody of anxiety can be quite disgruntling. The stress of trying to finish work before the deadline, the pressure of improving your work performance and the strain of meeting obligations and other responsibilities can cause extreme problems to your nerves.

Mind you. Your nerves can only handle too much. When they get smashed and thrashed all over the place with all the adrenaline and relentless worrying that you do, they will lose their functionality. This, unfortunately, will lead to the development of anxiety disorders.

If you wish to avoid this fate, here are some of the best techniques to help you cope with all the stress and anxiety surrounding you.

1. Calm down

At the first sign of anxiety, keep yourself calm. Your heart may beat so fast. Your breathing may turn difficult. Your muscles may grow tense. Your head may spin around. But never ever lose your composure. Get hold of yourself and try not to panic. The more you fret, the more you worry and the greater and more extreme the feelings of anxiety will become.

2. Take a deep breath

Deep breathing exercises are the easiest and fastest way of keeping yourself calm. When things go out of hand and time seems to be running out, pause for a while and do deep breathing. This simple exercise of filling up your lungs with air will help solve the oxygen-carbon dioxide imbalance that may cause the symptoms of anxiety.

3. Light a scented candle

Certain fragrances from your favorite scents such as lavender, chamomile, and jasmine trigger a relaxation response. Their calming whiff helps to lift your emotions. Hence, when you are feeling a little blue or tensed, light up a scented candle and fill your home with their aroma.

4. Listen to a happy song

Songs as they say are “food for the soul.” They sate the pains, sorrows, anxieties, and worries that lie beneath the core. If you are feeling tensed, putting on your favorite cd and listening to the tunes being played will help soothe your aches and pains. You can try to play songs with lively or positive beat. But it is up to you. What is important is that you enjoy the music.

5. Stretch your limbs

Strained muscles often need a little bit of stretching to loosen them up. Being slumped in work for hours can cause pressure in your back and muscles. This piled up tension can be annoying and painful at times. Practising some toe touches before you hit the sack for at least 5 minutes will help relieve those soreness and muscle cramps.

6. De-clutter

The mess and chaos of your surroundings greatly add to the anxiety you are experiencing. To trim them down, clearing the clutter from your home can essentially help to de-clutter your mind as well.

7. Ditch the coffee

This step can be a tough one. But taking this can do wonders to alleviate your anxiety. As delicious as coffee can be, you have to ditch this addiction because the caffeine it contains makes your nerves jolt, leaving you anxious from morning till noon. So, wean yourself from coffee soon. Try drinking green tea instead.

8. Visualize greenery

Your imagination is a strong tool that can help you achieve clarity and relaxation. Closing your eyes when anxiety hits and picturing a serene setting where you can escape to and become completely immersed in are effective means of leaving your anxiety out of the picture.

9. Get a massage

A good body massage does not only promote relaxation but also healthy blood circulation. With every inch of your body receiving adequate supply of oxygenated blood, your cells and nerves will be in good working condition. When they are working properly, bouts of anxieties will be prevented. Moreover, massage therapy is proven to enhance EEG pattern of alertness and math computations. So, pamper yourself. Go to a spa and get your needed massage.

10. Munch on chocolate

Chocolate acts like an amphetamine in the body. It helps to increase your mood leading to feelings of happiness, alertness and excitement.
Just take it in moderation. Eating more than enough is no longer good for the body.

To be anxiety-free takes dedication. You need to commit so that the process will be successful. You can follow these simple techniques to get started. They are proven to help resolve the worries and fears you are experiencing. Take your pick and see what works for you. The changes won’t be overnight though, but you’re on your way.

 Photos by MCCchurch and Jim Linwood on Flickr

The theme of this post is don’t wait for a life changing event to kick start you into action. Apart from self confidence, living each day more deliberately can can infuse your life with more meaning and focus.
[youtube https://www.youtube.com/watch?v=UF8uR6Z6KLc?rel=0]

Steve Jobs  Stanford University in 2005

This “commencement address” is now well known. I want to focus near the end; At 9:10  Steve says:-

“When I was 17, I read a quote that went something like: “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.”

steve jobs – never forgotten

Steve, of course, has now had his last day at the age of 56.  When I started to write this post the papers and internet are full of stories about the death, at 48 , of Whitney Houston. This final part of Steve’s speech hammers home the fact that we are all mortal; You need to have the confidence to live the life you want – not what someone else wants:-

“Your time is limited, so don’t waste it living someone else’s life… Don’t let the noise of others’ opinions drown out your own inner voice… Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life.”

Peak Moments Revisited

Reading, and responding to, comments is one of the joys of blogging. And I do now try to say thanks to genuine comments!

…pulled the trigger – click!

Quite often I have received comments that give a totally new angle on what I had originally written. Occasionally people share personal experiences related to the topic I have started.

But let me quote Bruce Blair commenting on People are Awesome :-

“I agree people are amazing and peak moments are something to contemplate. I was in a position once where a man pointed a pistol at me and pulled the trigger – click! A second click! He ran. I have had trouble getting excited about much ever since. I still had to function and found out I could with a clear head. Been in ER medicine ever since. My peak moment.”

Its not unusual when people have peak moments that are also death defying, such as Bruce’s, for them to be life changing events. You hear that when people survive car crashes or other accidents or incidents that could have turned out very differently.

As in the original post I’m going to quote again from the excellent Chris Guillebeau’s Art of Non-Conformity

“Instead of responding to trauma, therefore, it’s better if you can avoid a wake-up call like that to create change in your life. You don’t have to wait for a 9/11, a car crash, another near brush with death to think about what really matters. You can do so right now, today, no matter what else is happening in your life.”

Chris was reflecting on two books he had read which dealt with how people lived their lives when told of terminal illness and in effect given a date around which they would die. That can be even more of a wake-up call than surviving a near death experience.

In such circumstances many took the route of living each day more deliberately, making definite plans and choosing projects to do that were most important to them. The sad thing is waiting till we have such a jolt before switching from living each day passively, as if we had an infinite number.

Live Each Day as if Your Last

I wrote a recent post around the regrets of the dying. I’m not generally morbid and this will be the last on this theme (for now!).  But it does appear that death – either when we are reminded that we could go at any-time, or when its imminent – focusses the mind. Although Steve Jobs says he read and was affected by the quote above at the age of 17, I’m sure it was his first brush with cancer that inspired that speech.

So why does it have to happen this way? Do we need a life changing event to kick start us into action? And like Bruce, has something dramatic sparked your life?  Do share your experiences and thoughts.

photos by blakespot and vectorportal.com on flickr

One of the major differences between people and their outlook on life is the questions that they consistently ask themselves. If this seems like a strange observation, it may be that you have been underestimating the power of questions to change your mindset.

Questions have the ability to change our focus in an instant. Asking the right questions can change our mindset from a limiting one to an empowering one. Our personal view of reality hinges on what we focus on and questions are one of the fastest ways to shift to a more empowering and resourceful mindset.

Incentive, direction and focus

We are all in the habit of asking ourselves questions every day, most of the time were not even aware of their effect. Our minds love it when we ask ourselves questions. Questions provide the mind with incentive, direction and focus. As soon as we ask a question, our mind immediately begins searching for an answer. If we don’t like the answers that we are getting, it probably has a lot to do with the questions we are asking.

Questions have a dramatic effect on everything we do in life. They determine our abilities, the quality of our relationships and our income. By asking the right questions we can shift to a more empowering mindset and find the answers needed to change any aspect of our life.

So what are the right questions for a mindset shift?

Questions that cause us to focus on possibilities and solutions are the ones that empower us by shifting our mindset. The problem is, we can easily slip into the habit of asking ourselves questions that are limiting, or even mentally and emotionally disabling.

Whatever we focus on the most will eventually become our reality. By training ourselves to consciously ask empowering questions, regardless of our circumstances, we will direct our mindset to continually focus on new possibilities and solutions. This is exactly the kind of focus that enhances our personal growth and development.

Choosing to ask empowering questions

Now let’s look at a couple of situations that could arise and notice how asking different types of questions can radically alter our mental disposition and mindset.

Let’s say it’s Wednesday morning and the alarm just went off, what’s the first question you ask yourself? If you say, “Why do I have to go to work today?” how is that going to affect your attitude? If you say “Why do I feel so tired and run down?” how is that going to affect your energy levels? With those two simple questions you have set yourself up for a disappointing day. Why? Because now your mind is focused on finding reasons why you’re tired and have to do something you don’t want to do like go to work.

What if the first two questions you asked yourself were, “What do I have to look forward to today, and what am I most grateful for right now?” Even if you don’t have the immediate answers to those questions, this positive mindset will focus your attention on finding the answers. Ask yourself those questions a few times and notice how the answers make you feel. All of a sudden you have something to look forward to and something to be grateful for. How will that kind of mindset affect your day?

Here’s another situation

If someone makes a thoughtless comment to you, what’s the first question you ask yourself? If you ask, “Why don’t they like me?” how will that make you feel? Probably pretty bad, because now your mindset is looking for reasons why people don’t like you and the answers aren’t likely to be very encouraging.

But what if your response was, “I wonder what I can do to help them feel better?” As your mind searches for the answers to that question you’re going to be focused on positive things, because you’re looking for a way to help someone else.

As you can plainly see, asking the right questions can quickly shift your mindset in a very positive direction. The challenge is that most of us are on automatic pilot. Most of the time we fail to take conscious control of the questions we ask ourselves. As a result, we can inadvertently adopt a less than empowering mindset.

In the next article we will look at some exercises we can do to train ourselves to consistently ask empowering questions. For now, try working with your morning questions and notice how it affects the rest of your day.

Do you think your questions have power?
Do you agree with the question-mindset connection?
Share your thoughts on facebook or google+

This is part 1 in a series of 3 articles about Using Questions to Change Your Mindset.
For the rest of the story visit…
Use questions to Change your Mindset – Part 2
Use questions to Change your Mindset – Part 3

If you enjoyed this article consider email updates!

The post Use Questions to Change Your Mindset – Part 1 appeared first on Advanced Life Skills.

The official Top 100 Personal Development Blogs is back!

Damn, I love this time of year. It’s all about setting your year up for massive success and what better way of doing that then presenting you with the best personal development blogs for 2018. In fact, we bring you the Top 100!

This is the fifth year that we have compiled the Top 100 personal development blogs and every year we see more and more blogs adding great value to people all around the world.

I must say, because of all the awesome value that everyone is putting out there on the internet, it is getting harder and harder for personal development bloggers to make this list. So if you have made the list of the Top 100 personal development blogs this year then I, and everyone else, give you HUGE congratulations!

But firstly, I hope you had an absolutely fantastic night to bring in 2018. Sylvia and I had relatively quiet one with our two daughters.

Now, more than ever, is the perfect time to regain focus on what you truly want in life and ensure you have the strategies and support you need to be successful at it too. The turn of the New Year gives us a clear time to separate the past and move forward into the future.

That’s why I love this time of year. It’s the perfect time for creating new habits, setting your goals and making real change in your life.

Being a student of the personal development industry most of my life, I’m always on the lookout for the latest and greatest resources to not only implement into my own life but to also share with those around me. Since I’ve been running my own business I’ve fallen more and more into the well of personal development and self-improvement and I absolutely love it! With the internet now a common place for everyone and the ‘free economy’ being born, it’s amazing to know that what was once hidden from the majority of people and limited to a select few people paying $5,000 to access information at a weekend seminar, this information is now mostly widely available for free on the internet or at least at a much more affordable price.

The key to all this information is being able to pull what’s relevant for you and being able to apply that information in a systematic and successful way that will lead you towards your desired life.

The Best Personal Development Blogs for 2018

I feel honoured to know that over the last few years I’ve had the pleasure of getting to know a lot of the blog owners in this list and share some great experiences with them. But not only that, there are so many of you making an impact in this world through your personal development blogs I can certainly say that after sifting through each and every self-improvement blog, I’m highly impressed with everyone’s work!

It is somewhat tricky putting together a list of the Top 100 personal development blogs as it can be rather subjective in nature. To avoid this, I’ve removed any of my own opinions or judgements and let pure metrics do the talking.

As with previous years, what I have created is a list of personal development blogs that rank from the most trafficked (largest number of visitors) down to the least trafficked. This list will provide you with a clear indication of how large a website is and its relative importance in the personal development blogosphere. Keep in mind, even though the blogs towards the bottom are the ‘least trafficked’, they are still within the Top 100 out of hundreds and thousands of personal development blogs out there on the internet (if not more!).

One thing to keep in mind, however, is that a larger site (a site ranked towards the top) does not necessarily indicate that the site is of better quality. Generally speaking, you will find that the larger sites have been around for longer and have more blog posts and content being crawled by Google. Because of this, they are sure to have larger audiences. In saying that, however, the top sites have lasted the test of time and continue to have strong readership so they must be doing something right!

Also, we do have a number of new blogs now ranking in the Top 100 that only started a year or two ago… massive congrats to these high achievers!

One thing to add, it always makes me smile when I see other people creating Top Personal Development Blog lists… because they’re almost an exact copy of this list! Imitation is the sincerest form of flattery, right? This is the fifth year our official list has been compiled and we continue to make it more comprehensive each year.

[sociallocker id=”5127″]http://www.startofhappiness.com/wp-content/uploads/2016/01/Top-100-Personal-Development-Blogs-2016.pdf [/sociallocker]

How to Use This List

This is YOUR LIST.

This is a resource that I encourage you to save and come back to on a regular basis. As we progress throughout the year we all face different challenges and often those challenges have already been faced by others elsewhere in the world. That’s when I suggest you return to this list and find the right blog to guide you.

Each personal development blog is unique and has its own style and purpose. You will also find that you will resonate strongly with some blog owners and their content and perhaps less so with others. For this reason, there is a wide variety of blogs on the list; including business, career and work, happiness, health, productivity and more. The one thing in common is that they all are themed around self-improvement.

My recommendation to you is to browse through each of the blogs below at least once and then pick out the two or three blogs that really resonate with you.

Think about the below questions as you sift through each blog:

• Which blogs are most closely aligned to what you want to achieve in life?
• Which author has accomplished something that you would like to accomplish?
• Which blogs can help you right now in life and which ones might help you in the future?

Be sure to subscribe to their content and make personal development a key focus for you this year. It’s like having a free mentor or coach.

How The Top 100 Personal Development Blogs are Ranked

The Top 100 Personal Development Blogs are ranked in order from the most-trafficked (largest number of visitors) to the least-trafficked (although the smallest in this case is still a Top 100 Blog!)

There are two primary tools that have been used for determining this ranking.

Firstly, I have used the Alexa rank of the website as the primary ranking method. Alexa provides a relative ranking of each website based on the number of visitors it receives. A rank of 100,000 would mean that the site is the 100,000th most visited site on the internet. With the millions and millions of websites on the internet, such a ranking is classified as pretty good! Just so you know, Google’s rank is #1, Facebook is ranked #2 and YouTube is ranked #3.

Secondly, I have included Similar Web Rank. Similar Web is another online tool that was mentioned to me on a number of occasions as a more accurate tool for determining website traffic. Interestingly, I found that when compiling this list, the Alexa and Similar Web rankings were almost perfectly correlated.

This then led to the Average Rank. The Average Ranks is simply the average between the Alexa and Similar Web ranks.

People often question the validity of such tools, however, when comparing more generally the relative size of a website they are quite accurate and very useful indicators. Other tools might indicate that a lower-ranked blog in our Top 100 is infact larger than a higher-ranked blog, but generally speaking, the Top 10 websites will always be larger than those ranked 10-20, and those ranked 10-20 will always be larger than those ranked 20-30 etc. To sum it up, the larger and more trafficked sites will always tend to be ranked higher regardless of the tool being used.

Do you want to get really funky with the Top 100 blogs? I’m pleased to let you know that the Top 100 table is dynamic. This means that you can search for your favourite blog to see where it is ranked and sort by any column, such as page rank or alphabetical order. This is your list. Have fun with it!

The Winners

CONGRATULATIONS to every blogger that has made this Top 100 list! I personally give you a high-five and want to thank you for your contribution to this world.

If your blog is one of the Top 100, you have the honour of displaying the following badge on your site. This is the most comprehensive list of personal development blogs on the internet and I’m honoured to have you as part of this! Simply use the code provided below to add it to your site.

Use the below code to display this badge proudly on your website. You deserve it!:

(you may need to replace the inverted commas – “” on your own site for the image to work).

[sociallocker id=”5127″]http://www.startofhappiness.com/wp-content/uploads/2017/01/Top-100-Personal-Development-Blogs-2017.pdf [/sociallocker]

[sociallocker id=”5127″]http://www.startofhappiness.com/wp-content/uploads/2017/01/Top-100-Personal-Development-Blogs-2017.pdf [/sociallocker]

Now What?

The tools, strategies and support you need to live your best year ever are all here waiting for you. Now, it’s in your power to start living out your most inspired and desired life.

Only you can make the difference in your life this year. I give you full permission to make this your best year ever and apply what you need to from these blogs into your life.

If you need some instant motivation and inspiration, then make sure you check out the Top 100 Motivational & Inspirational Quotes for 2017.

If you want to get some actionable tools that you can implement into your life right now, make sure you access our Free Toolkithttps://brendanbaker.leadpages.co/leadbox-953.js.

If you’re keen to make the Top 100 for next year, you might be interested in registering for my course: First 1000 Subscribers (currently open for enrollment but closing shortly).

Over to You!

Do you have a favourite blog on the list?

Which blogs do you find you get the most value from?

What other personal development resources do you use to live a better life?

I would love to hear your thoughts in the comments below!

Here’s to making 2018 your best year yet!

Brendan

P.S. Do you know of someone that would love to see this list? Please share this list using one of the buttons below. You’ll most likely make their day!

Related Posts

• Top 100 Positive Affirmations
• Top 100 Motivational and Inspirational Quotes
• Free Tool (download): 5 Steps to Scheduling the Best Year of Your Life
• Free Tool (download): Wheel of Life – A Self-Assessment Tool
• 17 Strategies For Managing Stress (That Work)
• The Power of a Smile – How Smiling Can Change Your Life and Change the World
• Trajectory: A Model For Your Path in Life
• How to Conduct Your Personal Mid-Year Review
• How to Become a Millionaire By Investing Just $5 Per Day
• Money Can’t Buy Happiness… But Happiness Can Get You Money!

The post Top 100 Personal Development Blogs 2018 appeared first on The Start of Happiness.

As human beings we all have certain built in limitations. For example, we can only effectively focus on a very limited number of things at any given time. I see this as a great advantage because it means that when we focus on empowering thoughts it becomes literally impossible to focus on limiting thoughts at the same time.

Can you be truly happy and extremely sad at the same time? Can you feel intense love and intense anger simultaneously? See what I mean?

We cannot intensely focus our attention in two opposing directions simultaneously. This means that when we focus on something positive, really focus on it, our mindset will automatically block out negative thoughts. That’s the nature of focus.

Questions can direct our mindset, focus, and feelings

Because questions have the ability to change our focus, we can use them to change our feelings and our mindset at the same time. When you ask yourself, “What do I feel really great about right now?” notice what happens next. Once your current mindset becomes occupied with answering that question there is no room for entertaining opposing thoughts. Your mind simply cannot search for reasons to feel great and reasons to feel lousy at the same time.

Some people are convinced that they can entertain opposing thoughts simultaneously, but trying to do that requires a huge mental and emotional compromise. To accomplish this kind of split focus we would have to apply a very limited degree of attention in two different directions. That’s not focus! Some synonyms for the verb focus are to concentrate, fixate and pinpoint our attention. Once we understand what focus is, we realize that it does not allow for divided attention.

Focus is not a one dimensional experience

Being truly focused involves more than just our mental acuity. It involves our emotions as well. This is especially true because the questions we are going to be asking ourselves are anchored in positive feelings and experiences. When we ask the right questions we are commanding our mind to give us answers that will support a positive mindset and move us toward affirmative action.

Emotions are the power plant of human motivation. We can use our minds to ask the questions that will harness that power, and focus it in the direction we want to go.

The right questions to help us accomplish this

When problems arise in life, as they will, what questions do we ask ourselves to create a positive mindset and motivate us toward possibility and solution? Here are a few examples…

1. How does this problem or challenge create a new opportunity? At first you may not see opportunity, so keep asking. This question is powerful because it is structured around the assumption that the problem has created an opportunity, now you just need to discover that opportunity. Your mind will recognize that assumption as fact and before long it will present you with a list of possible opportunities.

2. What action must I take to transform this situation? Notice the assumption built in to this question. There is a course of action that will transform this situation in a positive way. Now, all you need to do is to figure out what that action is and your mind will be eager to assist you. This puts you in a very positive and optimistic mindset which also makes you more resourceful.

3. What aspect of this challenge is exciting? Again the assumption, there is something here to get excited about. We just asked our mind to figure out what that is, and it will. Because of these three questions your mindset is now anchored in opportunity, transformation, and excitement.

What all of these questions have in common?

They all have a built-in assumption that moves our focus into a ore positive mindset. They all create a frame of mind that is empowering. And because we can focus in only one direction at a time, all of these questions prevent us from exploring the negative aspects of our situation, both mentally and emotionally.

Applying these three questions in challenging situations will require a conscious effort at first. It takes time to develop a pattern of asking empowering questions, especially when our resources are being stretched by ongoing problems. With practice however, we can condition ourselves to move into a more positive mindset and to respond resourcefully by asking the right questions.

In part three of “Use Questions to Change Your Mindset” we will explore additional exercises that we can do every day to further encourage the use of empowering questions.

Can you see how potentially empowering this skill is?
Are you already using questions to direct your focus?
Did asking those questions shift your mindset?
Share your thoughts on facebook or google+

This is part 2 in a series of 3 articles about Using Questions to Change Your Mindset.
For the rest of the story visit…
Use questions to Change your Mindset – Part 1
Use questions to Change your Mindset – Part 3

If you enjoyed this article consider email updates!

The post Use Questions to Change Your Mindset – Part 2 appeared first on Advanced Life Skills.

Self confidence is so important. It could be the difference between getting a new job or having a successful relationship. A lack of self confidence could stop you from grabbing opportunities or feeling like your worth knowing as a friend. […]

The post 10 Tips For Improving Self-Confidence appeared first on NotSalmon.

YAY, THE PODCAST IS LIVE!

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