Category Archives: Brain

When You Better Your Brain’s Power a Healthier Body Comes!

The human brain is a multifaceted organization of cells and around fifty million neurons that work with utmost complexity in order to keep you going healthy and strong.

It is believed to be five times bigger than an average brain of a mammal with the same body size. In human beings, the frontal lobes and the forebrain are especially expanded since these parts are the ones responsible for self-control, planning and reasoning.

Thus, in order for you to have a stronger and healthier body, try to better you brain. Healthier mind means healthier body.

It is during our childhood, or the early stage of our lifespan that the development of the brain and the central nervous system is critical. As we grow older, the body’s capacity to absorb nutrients is weakened.

Thus, it becomes more difficult for us to protect ourselves from illnesses, injuries and stresses. Simultaneously with our aging process, we also lose neurons, or commonly called as the brain cells.

Unlike the other body cells, the neurons do not regenerate nor do they replicate; and they do not have the capacity to repair themselves. Because of this, our brain is not able to perform as well as when we were younger.

Thus, in order to keep our brains performing well, we have to follow some do’s and don’ts. This way we can help our brain maintain its fitness and strength.

What to do:

• See to it that you exercise regularly and that you engage yourself in physical activities that can help you maintain your vitality.

• Your mind is exercised more if you participate in active learning. Try new experiences so that you can learn from such experiences firsthand.

• Maintain your social life as well. Do not isolate yourself from your social groups; instead, you should keep in touch with each of them. A happier life would mean a healthier life.

• You should always be in control of your life. Do not feel as if you have no power over things. Maintain a positive self-image and a positive outlook on life.

• Do not be overwhelmed by stress. You should know how to handle them all.

• A balanced diet will definitely keep you healthy. So, as much as possible, you should eat a balanced meal and foods that are rich in antioxidants and vitamins.

• You should get enough rest and sleep. Professionals believe that you should sleep for at least six to eight hours a day.

• If you have any health problems, you should give attention to them as early as possible. Never take your health for granted.

• What not to do:

• Avoid drinking excessive alcohol and smoking too much cigarette. Also, do not do illegal drugs!

• Never forget to inform your doctor of your mental condition. Important changes should always be reported.

• Do not miss a visit to your doctor when these changes occur.

• Never self-medicate because some drugs may interact negatively with your mental status, especially if you are taking more than one drug.

• Do not live alone by isolating yourself from the others.

• Never stop yourself from experiencing new things.

Most importantly is the fact that in order for you to have a healthy mind, you need to always have a positive attitude.

Be ready to face all the challenges that life may bring, and never lose hope! Be in command of your life.

Better your brain by having a better attitude about life.

ATTENTION: Anyone wanting to become more confident…

“It’s Finally Time to Become the Confident, Assertive, Powerful YOU That You Always Could Have Been”

Discover Step-By-Step How To Become More Confident!

Being confident changes everything.

When you’re confident, you give off a strong social signal that changes the way people interact with you. Suddenly, you are the alpha (yes, women can be alpha too!).

Suddenly, you are the person to impress, the person to know. You become more in-demand, your bosses take notice of you, the opposite sex wants to be around you.

When you talk, people listen.

Imagine…

Imagine being able to command a room.

Imagine walking in and you’re the person everyone wants to talk to.

Imagine telling stories with people gathered around you, hanging off your every word.

Imagine being the natural leader in any group, imagine people throwing opportunities at you.

In short, when you believe in yourself, so does everyone else!

And more importantly, when you’re confident in yourself, you gain the supreme contentment and esteem that comes with knowing who you are and liking that person.

The problem? Many of us will never reach that point. Many of us just don’t like who we are. We feel unworthy. Or perhaps you like yourself but you’re just too shy and anxious to speak up.

Maybe you get butterflies when you approach members of the opposite sex. Maybe you stammer when you’re in interviews.

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  • How to send out powerful social signals that indicate you are alpha and in command
  • How to overcome social anxiety and become socially bulletproof
  • Dress in a way that is true to your personal style while also impressing others and helping establish you as being in charge
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  • Use nutrition and more to be your very best at all times
  • Approach members of the opposite sex in a way that always succeeds
  • Build a body that will grow your self-esteem and enhance your self- transformation
  • Use CBT to reprogram your thought process and gain crazy self- belief
  • Build unstoppable faith in your entrepreneurial goals and your fitness vision
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In short, once you can tap into your self-confidence, you can get rid of the self- doubt that has been holding you back. Leverage the law of attraction and start getting everything you want and feeling great as you do it!

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P.S. There are tons of free extra materials too! This is a hugely comprehensive ebook but so much more. Think everything you need to start making changes to your confidence and building yourself up TODAY.

P.P.S. The tips and advice in here are backed by science. We draw on decade’s worth of psychological theory, recent studies, neuroscience and even the odd bit of philosophy. This stuff is proven, it is tried and tested and it is immensely powerful.

Tips for Better Brain Performance

It may be true that as you get older, your memory also deteriorates.

But this does not mean that if you are younger, your brain is not capable of memory deterioration.

Aging is just one cause of memory loss, but there are other factors.

Thus, if you want to prevent this, you may want to read these tips to a better your brain performance.

1) More Relaxation Period, Better Thinking

If you want to protect your recent memories, you should stay away from stress.

Stress can trigger the release of cortisol, a neuro drug which can interfere with the brain’s performance, especially with handling recent memories.

Furthermore, with chronic stress, the part of the brain which handles recent memories may even shrink.

If you want to prevent this from happening, you should learn to relax a little and release the tension from your body.

You should never let stress overwhelm you.

2) Refrain From Cigarette Smoking

Cigarettes affect the flow of blood in your veins. Because of this, there may be a chance of reduced blood flow to your brain; and reduced blood flow means reduced oxygen.

With lesser oxygen to consume, the brain may not function well as expected, hence the memory may be prejudiced.

3) Stay Away from Brain Toxins

As you may know, illegal drugs may cause harm to your brain’s functioning.

However, you should also know that prescription drugs, if misused, may also have the same toxic effect to your brain.

Thus, you should always follow the prescription given to you be your doctor, and never self-medicate.

This may affect your brain’s normal performance. Prolonged use of drugs may cause memory loss.

4) Eat Healthy

Your brain functions according to the nutrients that it receives from the food that you eat.

Thus, if you are deprived of certain nutrients, then it may have an adverse effect on the functioning of your brain.

You most certainly would not want this to happen. Thus, as prevention, you should eat a healthy and balanced diet so that you will absorb all the vitamins and nutrients that your body needs.

Also, you should stay away from junk foods.

5) Exercise Your Brain

Find ways to use and improve your thinking skills.

Some mentalists propose techniques which are designed to improve mental skills.

We all have the potential to possess a good functioning memory, thus it should be something that we can all improve.

All we have to do is to find ways and try techniques that can effectively help us develop our potentials.

Most people believe that by engaging themselves into educational activities, they are improving their mental faculties.

This is true, and you can try this even at home. Simple activities like crossword puzzles can exercise your brain.

This may help your brain functioning to get better, if not, to prevent it from deteriorating easily.

6) Shield Your Brain

There is no point of improving the brain if you cannot protect it physically.

You should always protect your head from injuries because trauma may affect the functioning of your brain.

Even simple injuries should be avoided, because repeated minor injuries, if accumulated, may cause damage to your brain.

Thus, you should try simple prevention, like putting helmets when bicycling, in order for you to avoid situations that may damage your brain functioning.

If you want to be able to think better, your brain’s health is the key.

Thus, you should keep it as healthy as possible and avoid all those factors which may expose you to mental deterioration.

Racism in America

Racism is discrimination and prejudice towards people predicated on their contest or ethnicity.

Today, the utilization of the word “racism” will not easily be categorized as a single explanation.

The ideology root racist routines often includes the theory that humans can be subdivided into specific groups that will vary because of the social habit and their innate capacities as well as the theory they can be placed as poor or superior.

The Holocaust is a vintage exemplary case of institutionalized racism which resulted in the fatality of millions of men and women based on competition.

While the principles of contest and ethnicity are believed to be split in modern public science, both conditions have an extended background of equivalence in both popular consumption and older public science books.

“Ethnicity” is often found in a sense near one traditionally related to “contest”: the section of human organizations based on characteristics assumed to be essential or innate to the group (e.g. distributed ancestry or distributed tendencies).

Therefore, racism and racial discrimination can be used to describe discrimination by using an ethnic or ethnical basis, self-employed of whether these dissimilarities are referred to as racial.

Matching to an US convention on racial discrimination, there is absolutely no distinction between your conditions “racial” and “ethnic” discrimination.

The UN convention further concludes that superiority predicated on racial differentiation is medically fake, morally condemn able, socially unjust and dangerous, and there is absolutely no justification for racial discrimination, everywhere, theoretically or used.

Racist ideology may become expressed in many areas of sociable life. As we have just seen in Chancellorsville attack.

Racism can be there in social activities, practices, or politics systems (e.g., apartheid) that support the appearance of prejudice or aversion in discriminatory procedures.

Associated social activities can include nativism, xenophobia, otherness, segregation, hierarchical rating, supremacy, and related communal phenomena.

To answer the great Rodney King: “No we can’t all get along” it would seem

see more at Wikipedia

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Your Brain Needs Physical Exercise

As you may have known, your brain works in a complicated manner.

The left portion of your brain controls the actions and movement of the right part of your body while the right portion of your brain controls that movement of the left part of your body.

Thus, it may be possible that the side of your brain which controls your dominant hand is more used than the other side.

So, if you use your non-dominant hand into doing some of your daily activities, would it better your brain’s performance?

If you are a right handed person, then most of the time you are stimulating the left part of your brain.

Now, if you use your left hand in doing certain tasks, then you are able to stimulate the right side of your brain as well. By doing so, you are awakening the part of your mental faculties that is intuitive and creative.

On the other hand, if you are a left handed person, and you use you right hand in doing simple tasks, then you are stimulating the side of your brain that is rational and organized.

This idea is supported by Tony Buzan, the author of a book entitled Using Both Sides of the Brain. According to him, doing simple exercises or cross-trainings like this bring in additional features to one’s mental functioning, and at the same time there will be a total improvement in one’s brain power.

By doing so continuously, a person may stay mentally young and fresh.

Other activities which can stimulate the other side of your brain may be done without really straining yourself.

You can just simply walk around your room with your eyes shut close, or you can get dressed and strip of them with closed eyes. You can also revisit your childhood games; the game when you rub your stomach with one hand while your other hand is tapping your head is also a good brain exercise.

Simple tasks like these already constitute physical exercise for your brain, and they can already bring good effects to your brain, no matter how trivial they may be.

So, you may start to wonder regarding the mental condition of those people who are blessed to be able to use both their hands for complicated tasks such as writing, or simply put the ambidextrous.

You may think that since they are stimulating both sides of their brain that they are more intelligent than others. This is a misconception; there are no studies or researches which can attest to this idea.

There are people who are able to teach and train themselves to use both their dominant and non-dominant hands to do tasks, and sports like the cricket players.

But their training does not necessarily turn them into academic geniuses; so perhaps, this is just too much to ask for.

So, whether or not these simple exercises may make you a little bit more intelligent, these physical exercises are still believed to have good effects on your brain.

Academically, the results may just be minor, or even unnoticed, but there can be other aspects which are affected, such as your creativity, organization and other features.

One thing worth noting is that by doing these exercises, you are stimulating the part of your brain which is not used as often as the other part.

Don’t you think it is always best to keep them balanced? If you want to better your brain’s performance, you might as well try to stimulate you whole brain, and not just a single portion.

Your Brain’s Health Improvement: The Healthier the Better!

They say that aging is one of the causes that lead to the weakening of your brain’s performance.

As you grow older, your memory becomes out of form, this is why there are illnesses such as the unfortunate Alzheimer’s disease.

Fortunately, there are already known ways that can help you better your brain performance, thus giving you the protection from the dreaded brain deterioration.

One good prevention is the inclusion of colorful fruits and vegetables to your diet. The brighter the color of the fruit or vegetable, the healthier and fresher it is – thus, the better.

As you may know, healthy foods help the body get rid of unhealthy toxins because these foods have antioxidants.

If you follow this kind of diet, then you may have a 70% lower chance of suffering from dementia when you get older.

Vitamins, especially vitamin B can also help maintain the fitness of your brain.  If you lack vitamin B, you are more prone to suffer from Alzheimer’s disease and many other diseases. So, you may want to include vitamin supplements in your everyday meal.

If you do not feel like you need supplements, then you may want to cut down on your alcohol and cigarette consumption for these substances, together with coffee and sugar, can use up your body’s stock of vitamin B.

Aside from this, you should also try eating more beans and green veggies; these are rich in vitamin B.

You should stay away from bad fats that come from junk foods. Your brain may be made up of fats, but this does not mean that it should come from the fats from hot dogs.

Instead of munching on unhealthy foods, enjoy good fats such as fish and nuts and all those foods which are good sources of omega-3 fatty acids. If you do this, you will have a higher chance of keeping your brain in its best shape.

Stress is another thing that you should avoid if you want a healthy brain. Hence, you should protect yourself from being too stressed out and from being overwhelmed by all the drama that may come your way.

Release your tension, relax and meditate so that you can give your body and your mind the time they need to recharge. Also, take enough rest and sleep. Six to eight hours of sleep is highly suggested to keep your mind in its prime.

After a good rest, you should engage yourself in healthy activities, such as exercising and working out. This will keep your body active and alert.

Finally, if you are exercising your body, you should exercise your brain as well.

Always use your mind – think and rethink. Keep your brain muscles active by reading, doing puzzles, answering crosswords and socializing with other people.

There are a lot of activities that are designed to keep you thinking.

Any type of activity from which you can learn is worth trying. Do not be afraid to explore, active learning is the key to your mind’s actual exercise.

As you know, the healthier you are the better; your brain should also feel the same way.

If you are doing all your best to keep yourself physically fit, you should also keep yourself mentally fit.

Fight all the factors that may cause the weakening of your brain performance.

Better Your Brain’s Power!

The human brain is a multifaceted organization of cells and around fifty million neurons that work with utmost complexity in order to keep you going healthy and strong.

It is believed to be five times bigger than an average brain of a mammal with the same body size. In human beings, the frontal lobes and the forebrain are especially expanded since these parts are the ones responsible for self-control, planning and reasoning.

Thus, in order for you to have a stronger and healthier body, try to better you brain. Healthier mind means healthier body.

It is during our childhood, or the early stage of our lifespan that the development of the brain and the central nervous system is critical. As we grow older, the body’s capacity to absorb nutrients is weakened.

Thus, it becomes more difficult for us to protect ourselves from illnesses, injuries and stresses. Simultaneously with our aging process, we also lose neurons, or commonly called as the brain cells.

Unlike the other body cells, the neurons do not regenerate nor do they replicate; and they do not have the capacity to repair themselves. Because of this, our brain is not able to perform as well as when we were younger.

Thus, in order to keep our brains performing well, we have to follow some do’s and don’ts. This way we can help our brain maintain its fitness and strength.

What to do:
• See to it that you exercise regularly and that you engage yourself in physical activities that can help you maintain your vitality.
• Your mind is exercised more if you participate in active learning. Try new experiences so that you can learn from such experiences firsthand.
• Maintain your social life as well. Do not isolate yourself from your social groups; instead, you should keep in touch with each of them. A happier life would mean a healthier life.
• You should always be in control of your life. Do not feel as if you have no power over things. Maintain a positive self-image and a positive outlook on life.
• Do not be overwhelmed by stress. You should know how to handle them all.
• A balanced diet will definitely keep you healthy. So, as much as possible, you should eat a balanced meal and foods that are rich in antioxidants and vitamins.
• You should get enough rest and sleep. Professionals believe that you should sleep for at least six to eight hours a day.
• If you have any health problems, you should give attention to them as early as possible. Never take your health for granted.

What not to do:
• Avoid drinking excessive alcohol and smoking too much cigarette. Also, do not do illegal drugs!
• Never forget to inform your doctor of your mental condition. Important changes should always be reported.
• Do not miss a visit to your doctor when these changes occur.
• Never self-medicate because some drugs may interact negatively with your mental status, especially if you are taking more than one drug.
• Do not live alone by isolating yourself from the others.
• Never stop yourself from experiencing new things.

Most importantly is the fact that in order for you to have a healthy mind, you need to always have a positive attitude.

Be ready to face all the challenges that life may bring, and never lose hope! Be in command of your life.

Better your brain by having a better attitude about life.

Ways to Better Your Brain

When you start forgetting things, you blame your brain.

When you don’t feel so good since you stayed up late and drank till 3am, you won’t be working in the office like a sharp instrument.

When you don’t even notice what doesn’t work among the solutions you come up with and argue for during meetings, you have to do something about this.

When you can relate to all these, you need to better your brain, both in sharpening your perceptions, in improving how you approach problems, in analyzing information, and in adjusting your health, sleeping, eating, and workout regimen.

Your brain is not only like a muscle. It’s also like a 10-year-old. It could have started out curious and as you nourish that curiosity and savor the habit of learning more, of seeing relationships among things, of solving problems, you tend to improve the cognitive aspect of your brain.

Problem solving is a good way to keep your brain sharp. Once you get familiar with how your biases clog and impede your way of seeing things, and get some training on problem solving techniques, not only will your stress level go down, you will start to feel empowered.

Most people try to avoid problems, but if you’re curious on how to generate solutions to things and to try them out, then problems become opportunities to make things better.

The more empowered and capable you feel about your problem solving skills, the better you feel about yourself, the more you become capable of dealing with stress.

Consequently, the more capable your observational and analytic skills become, the healthier your brain gets.

So it’s recommended to start researching on problem solving techniques, and see how the many strategies may apply to your various domestic, academic, and work scenarios.

On the other hand, your brain is like a muscle. It atrophies or welts when you don’t use it.

Like a plant, it doesn’t grow well when it doesn’t receive the right nutrients.

Like a dog underfed and eating trash, it limps and gets sick easily.

There is also a social and self-affirming positive outlook about trying to better your brain.

It involves spending time enjoying the company of your friends and family, when you can be yourself, and just let it all hang.

There’s something spiritually relieving about being yourself, and around the people you’re comfortable with, and whose company you enjoy. This kind of rest is good for your brain, too.

Get some sleep, a lot of sleep.

The brain works better when your synapses are healthily firing and your subconscious has had time to sort itself out.

This means rests physically and mentally. The more time away from a problem you get the more your mind has time to work on it, subconsciously.

It’s always better to approach work problems after a long night’s sleep.

Work out, too, on a regular basis.

The more your heart gets pumped and often the more blood circulates throughout your body, and to your brain, bringing fresh supplies of oxygen and nutrients to it.

Also, working out brings about increased levels of release of endorphins that make you feel good. It’s no wonder some people become addicted to exercise. Your brain will like it, too.

These are just some of the ways to better your brain.

Seven Steps to Better Thinking

Most people, especially those who are not as intelligent as Einstein, like me, would want to have a boost of their brain power.

If you are one of those people who want to think better, your brain power boost might be just a few steps away.

These seven steps might help you in your quest to keep your brain working perfectly fine.

1. Engage yourself in a Regular Exercise

Do simple exercises like a simple walk or jog. It may not be as intense as a full-blown work-out. You just have to keep your body physically fit and active.

Simple work-outs may trigger the release of neurochemicals known as endorphins. These chemicals are responsible for making us feel happy and by feeling happier, a more positive effect on the brain can be observed.

2. Supplement your Diet

Natural supplements are believed to have a good effect on the brain. These supplements not only keep your body healthier, they also maintain the fitness of your brain; thus resulting to better brain power!

These supplements are so popular that they can be found anywhere, from your local health and food store up to the web pages of the internet.

3. Use your Brain

If you are to exercise your body, you should exercise your brain as well. Use your brain muscles more often – think and learn. You may read, talk with other people or even play educational games.

Any activity that can keep your brain working effectively may be tried out.

4. Play Games

Choose games that will definitely have a good effect on your brain.

Refrain from playing games which are “no-brainer.” Nowadays, most computer games are designed to exercise your brain, so all you have to do is to choose well the games that you will play.

Gaming consoles are also following the fad into increasing brain function. So, do your part in boosting your brain power, play games that will increase your brain power.

5. Enjoy an Educational Hobby

Choose a hobby that will give you some lessons at the end of the activity. This will not be such a difficult task since most of the time, we learn something from our experiences.

Just be sure to do things that are not monotonous. Your hobby should be something that will help you learn new things every time you perform it.

This way, you will be able to use some parts of your brain which are left unused before.

6. Sleep Well

Sleeping is the time when your body rebuilds and recharges itself. Most professionals believe that you should sleep for at least six to eight hours a day.

Aside from these hours, you should also try to take ten-minute power naps.

After these refreshing sleeps and naps, you will surely feel energized to take on more activities for the day.

Do not deprive yourself of sleep, and you will then realize that your brain will function better with more hours of sleep.

7. Relax

Because of the complexities of our society today, your brain is exhausted just as much as your body. Thus, you should take the time to relax and cleanse your mind of the worries and stresses that might overwhelm your thoughts.

You may want to try on spas or meditations to give your mind a break from all the hassle. After the relaxation, you will feel that you are prepared to take on another complex day!

This is how you make your brain’s health and performance better.

Guess What? Your Brain Performs Better, If your Outlook is Better

How good do you really think of yourself mentally? If you ask yourself if you are intelligent, do you answer with a nod and a smile, or with an ashamed “maybe”?

In answering this question, you should know that there are a lot of things to consider, and your IQ score is just one of those.

The reality is that if you think of yourself as better, your brain will perform better.

Your outlook and perspective on things like this will definitely influence the performance of your brain.

If you really believe that you are good enough, then your brain may just start performing to level with your expectation.

Some may say that basic intelligence would never change after the childhood stage of your life, but then there are still some who believe that psychology has an influence in this.

The Influential Psychology in Brain Function

You may have heard of stories wherein the protagonist, who never even stepped into high school, was able to work his way from rags to riches.

He just used his guts and determination as he climbs his way to the top. His childhood may have shown him that he can be as rich as his friends if he would only work hard for it.

Because of this, he followed what he knew, and because he knew that he too can be rich, he did work hard for it. His outlook was that he can do if others were able to do it.

He never received any money from his rich friends, and he never received any assistance as he worked his way. But what he got from his friends was his expectation.

If he never met his rich friends, if he never knew that it is possible to be rich, he would not have worked hard to be where he is right now.

He had a goal when he met them, and all he had to do was to just work hard to reach that goal – and so he did.

See, expectations of yourself can play a big role in your life.

It serves as your motivation. It makes you feel that you are on to something possible, something that is just within your reach if you just work hard enough.

This is the influence of psychology. Don’t you think that it is possible that by just thinking that you can think harder and learn faster, your brain might just do the same thing for you?

Experiential and Evidential Learning

After you have viewed yourself with better perspective, then it is time for you to be more attentive to the things around you which can serve as an evidence that you are about to reach your goal.

After you have done all the affirmations, you need hard proof. Take note of your progress regardless of whether they are too small or too big.

Focus on these developments.

You will soon realize that the more you appreciate your small developments, more of them would soon follow.

So, in applying to your brain development, if you think hard enough that you can improve your brain performance, and then your brain would soon perform better.

The improvements may not be as drastic as you expect, but there will surely be some changes.

Take note of these changes, and soon you will realize that the cumulative effect of these small changes will amount to a big alteration to your brain functioning.

Think of yourself as better, your brain will soon live up to your expectations.